The MEDEC deck includes a total of 21 cards with their specific descriptions. Mindful eating aspects/ bodily sensory aspect cards to explore mindful eating aspects related to awareness of bodily sensations for savoring food and internal bodily sensations. Mindful eating aspects cards to explore mindful eating aspects related to awareness of the eating experience and non-judgmental acceptance.
The MEDEC deck includes a total of 21 cards with their specific descriptions. Mindful eating aspects/ bodily sensory aspect cards to explore mindful eating aspects related to awareness of bodily sensations for savoring food and internal bodily sensations. Mindful eating aspects cards to explore mindful eating aspects related to awareness of the eating experience and non-judgmental acceptance.
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