The MEDEC deck includes a total of 29 cards with their sensitizing questions. Technology cards to explore technology and its functionalities and to consider how it might support or hinder mindful eating aspects. Mindful eating aspects/ bodily sensory aspect cards to explore mindful eating aspects related to awareness of bodily sensations for savoring food and internal bodily sensations. Mindful eating aspects cards to explore mindful eating aspects related to awareness of the eating experience and non-judgmental acceptance.
The MEDEC deck includes a total of 29 cards with their sensitizing questions. Technology cards to explore technology and its functionalities and to consider how it might support or hinder mindful eating aspects. Mindful eating aspects/ bodily sensory aspect cards to explore mindful eating aspects related to awareness of bodily sensations for savoring food and internal bodily sensations. Mindful eating aspects cards to explore mindful eating aspects related to awareness of the eating experience and non-judgmental acceptance.
